food and acne
food and acne
Does junk food cause acne?
okay my dad and i are fighting about acne. He says that junk food causes acne. Because when he was about 14 he worked at foster freeze and ate a lot of junk food, but he had a lot of stress at school. I think that acne doesn’t cause acne at all and that it was caused by stress. And just recently i gave him a chocolate bar, and he ate it and he got a zit. But theres been a lot of stress at home, so i think thats it.
pleeease help me!
as in fudge, deep fried foods, ect.
Yes if contains MSG and fatty acid
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food and acne
Do you know what the best foods are for your skin? What you put inside your body is a large contributor to your acne. By changing your diet for the better, you should see an improvement in your skin as long as you live healthy in other areas of health as well. There are hundreds of excellent superfoods that help promote clear skin. In this article I discuss 3 of my favorite ones that I am sure you can love too.
Food 1) Avocado
Avocados are moderately anti-inflammatory, contain several different beautifying minerals and vitamins, are loaded with fiber to help aid your digestive system and thus remove toxins that are causing your acne, and much more. I enjoy avocado in my salads, smoothies, and of course in guacamole. If you enjoy a half to a full avocado a day, make sure you are eating a sufficient amount of omega 3 fatty acids in order to keep the balance in tact; this is important for clear skin.
Food 2) Onions
Onions are a excellent source of sulfur, a beauty mineral. They are an effective kidney cleanser, allowing your body to eliminate toxins more effectively if consumed. Onions and avocados go well together and make the digestion process even easier. Onions are also antiseptic. Onions flavor most food well; I love them in my morning omelets.
Food 3) Pumpkin Seeds
Pumpkin seeds are a good source of the beautifying mineral zinc. Many people are able to see immediate improvement after consuming zinc rich foods.
Understand that a diet consisting of a variety of foods is always best. But, adding the above 3 foods to your diet if you do not consume them already, may make a significant difference in your skin.
Are you desperate to cure your acne now? Discover how to cure your acne naturally, starting today, by clicking on the following link:
http://live-your-life-acne-free.com